Lifestyle Medicine

A popular misconception of health coaching is you have to be sick. Right, we don’t need it if we look healthy. But think again. Straight from one of our clients mouths in this episode is EVERYONE should do it as an investment in themselves. This client was healthy, an active runner but some previous advice had her confused and not performing at peak levels so she came to Terra, partnered with a perfectly fitting coach, and it’s now thriving.